Kale is the boss! Hands down out of all of the super healthy greens, kale takes the crown. It's one of the most nutrient dense foods on the planet; it's loaded with powerful antioxidants; it's an …
Blog
Learn more about our spin on whole-food, plant-based eating and lifestyle trends with news, recipes and more! Is there a topic you’re curious about that you’d like to learn more about? Don’t hesitate to comment or reach out!
Coping with Disruption
Handling stressors and anxiety during COVID-19 quarantine. How's everyone doing out there? I'm sure watching the news and scanning social media posts isn't making it any "easier" to deal with …
Staying Strong: 5 Tips to Build Your Immunity
We are in a very interesting time where we are more connected than ever as a people -- we are all going through this pandemic together. I want all of you to stay safe and (most importantly) …
The Role of Diet and Essential Nutrients during COVID-19
Hi everyone! There's been quite the buzz lately about supplements and medications revolving around COVID-19. No one is really publicizing (on main stream media) about the holistic ways we can keep …
The Role of Diet and Essential Nutrients during COVID-19Read More
We’re Moving Our Cooking Classes Online!
I've had such a great time teaching our weekly cooking classes this year, but alas! The studio has closed due to the COVID-19 pandemic. As a result, I'm moving into your house! Okay, I'm not …
Traveling Vegan
Happy February/Veganuary Veg-Heads! I hope that all of you are living your best lives in 2019! I know I am. I spent the holidays in Bahir Dar, Ethiopia and ended up ringing in my "New Year" there. …
Sea Moss: Amazing Health Benefits!
Hello plant lovers! I know I've been MIA for a bit, but it's all been for a great cause. So many amazing things are being planned (I'm so EXCITED) and I promise to keep you all in "the …
Welcome to PBE
Welcome to the first post of my first official PBE blog! We would like to use this space to share all things plant-based from recipes to ways of being eco-friendly. Where it all started The …
