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As the leaves turn golden and the air gets crisp, there's a certain magic in the air that I can't resist. It's the season of cozy sweaters, crackling fires, and pumpkin spice! 🍂🍁 As the Bare Vegan …
Bare Vegan Chef and Getting Ready for Fall: Embrace the Pumpkin Spice Magic! 🎃🌱Read More
Life can be a whirlwind of meetings, deadlines, and responsibilities. But amidst my 'Bare Vegan Chef Adventure and Fun in Mexico' journey, I discovered something truly remarkable: the rejuvenating …
Balancing the Busy: Bare Vegan Chef and the Healing Power of Nature in MexicoRead More
Life is a sum of moments, and some are pure magic. ✨ Amid my 'Bare Vegan Chef Business and Fun in Mexico' trip, I experienced something truly extraordinary: a cacao ceremony. 🍫🌿 The cacao ceremony …
Embracing the Magic: Bare Vegan Chef and the Cacao Ceremony in MexicoRead More
Life as a 'Bare Vegan Chef' is a vibrant journey encompassing far more than just crafting delicious plant-based dishes; it's a holistic exploration of mindful living. It's about embracing nature's …
Bare Vegan Chef Business and Fun in Mexico: Nourishing Body and Soul in a CenoteRead More
As the warm embrace of summer comes to an end, it's an ideal time to embrace the concept of mindful eating and consider the transformative power of veganism, as a form of summer detox, as you move …
Mindful Eating: Embracing Veganism as a Summer DetoxRead More
Indulge in the world of dairy-free ice cream. When the sun is blazing and temperatures are soaring, there's nothing quite like indulging in a creamy and dreamy scoop of ice cream. But who says you …
Vegan Ice Cream Delights: Satisfying Your Sweet ToothRead More
Embarking on a vacation is not just a journey for the body but for the taste buds as well. For those who follow a vegan lifestyle, exploring new destinations means diving into a world of plant-based …
Vegan Vacation Destinations: Exploring Vegan-Friendly CitiesRead More
As the sun shines bright and the great outdoors beckon, it's the perfect time to indulge in your favorite sports and activities. Whether you're a seasoned athlete or enjoy staying active, plant-based …
Picture this: soft sand beneath your toes, the rhythmic sound of waves crashing, and the warm sun kissing your skin. A day at the beach is a moment of bliss, and what better way to complement this …
Summer is a time of relaxation, exploration, and enjoying the great outdoors. But as we soak up the sun and embark on our summer adventures, it's important to remember the impact our actions can have …
Eco-Friendly Summer: Reduce Your Environmental FootprintRead More
Dive into the world of vibrant and fresh seasonal fruits and vegetables. Explore the nutritional benefits of summer produce like juicy watermelons, sweet strawberries, ripe tomatoes, and crunchy …
As the warm weather rolls in, it's time to fire up the grill and embrace the joy of outdoor cooking. Grilling season is here, and it's not just for meat lovers. If you follow a vegan lifestyle or …
Explore a variety of delicious and healthy plant-based beverages perfect for beating the summer heat. From fruity smoothies and homemade iced teas to innovative mocktails, discover refreshing …
Stay Cool and Hydrated: Refreshing Vegan Beverages for SummerRead More
Air is all around us, an invisible and vital element of life. We often take it for granted, but the quality of the air we breathe can have a profound impact on our health and well-being. In an …
Water is often called the elixir of life and for good reason. Hydration plays a crucial role in maintaining our overall health and well-being. From regulating body temperature to supporting organ …
Animal agriculture has become a dominant industry, providing us with an abundance of meat, dairy, and other animal products. However, the environmental and public health consequences of this industry …
The Impact of Animal Agriculture on the Environment and Public HealthRead More
In today's fast-paced world, convenience often comes at a cost, and one area where this is particularly evident is in food packaging. Walk into any grocery store, and you'll be greeted by shelves …
The Impact of Food Packaging on the Environment and How to Reduce ItRead More
There's something incredibly rewarding about growing your vegetables. From the joy of nurturing tiny seedlings to the satisfaction of harvesting fresh produce, starting your vegetable garden is a …
When it comes to athletic performance, fueling your body with the right nutrients is crucial. While there are many dietary approaches, one that has gained significant attention for its numerous …
The Benefits of a Whole Food, Plant-Based Diet for Athletic PerformanceRead More
When it comes to plant-based diets, one of the most common questions is, "Where do you get your protein?" Contrary to popular belief, there are abundant and diverse sources of vegan protein that can …
Vegan Protein Sources and How to Incorporate Them Into Your MealsRead More
With the warmer weather upon us, it's the perfect time to plan outdoor picnics and BBQs with friends and family. As a vegan, it can be challenging to find suitable options for these events, but with a …
Plastic waste has become a significant environmental concern, and our kitchens can be a major contributor to this problem. From single-use plastic bags and containers to plastic packaging, our daily …
In a fast-paced world filled with distractions, we often rush through meals and cooking without fully savoring the experience. However, by incorporating mindfulness into our eating and cooking …
Choosing a vegan lifestyle goes beyond dietary preferences. It is a conscious decision that reflects our ethical considerations towards animals, the planet, and our own well-being. By embracing …
In a world of processed and convenience foods, it's easy to overlook the power and benefits of using whole foods in our cooking. Whole foods are minimally processed or unprocessed ingredients that …
We all know that heart disease is a leading cause of death worldwide. While genetics and lifestyle factors can play a role, research has also shown that what we eat can have a significant impact on …
Plastic waste has become a significant environmental concern, and our kitchens can be a major contributor to this problem. From single-use plastic bags and containers to plastic packaging, our daily …
Veganism is more than just a diet; it is a lifestyle that seeks to exclude the use of animals for food, clothing, or any other purpose. While veganism is becoming increasingly popular, it can still be …
Adopting a vegan lifestyle can be challenging, especially when it comes to replacing common non-vegan foods. However, with the increasing popularity of veganism, there are now plenty of vegan options …
Being a vegan doesn't mean you have to miss out on delicious snacks while on the go. Whether you're traveling or need a quick bite, there are plenty of vegan snacks that are both tasty and convenient. …
Have you ever wanted to add fresh herbs to your cooking, but didn't want to spend money on store-bought ones? Growing your own herbs is easier than you might think! Not only is it a cost-effective way …
We all know that eating fruits and vegetables is essential for our health, but have you ever thought about the environmental impact of where your produce comes from? By buying local and seasonal …
As the world grapples with the challenges of climate change, many are turning to veganism as a way to reduce greenhouse gas emissions. While the link between animal agriculture and climate change may …
The Role of Veganism in Reducing Greenhouse Gas EmissionsRead More
As our awareness of the impact of waste on the environment grows, it's essential to make sustainable choices in all aspects of our lives, including the kitchen. Here are some simple and effective …
Meal prepping is an excellent way to stay organized and make sure that you have healthy and delicious meals on hand throughout the week. Whether you're a seasoned vegan or just getting started, there …
Composting is the process of turning organic waste, such as food scraps and yard trimmings, into nutrient-rich soil that can be used to nourish plants and gardens. Not only does composting help to …
The Importance of Composting for a Sustainable LifestyleRead More
Fermented foods have been around for thousands of years and have been a staple in many cultures around the world. They are created by using bacteria or yeast to break down carbohydrates and turn them …
As the global population continues to grow, food security has become an increasingly important issue. With the world's resources becoming more scarce, it's essential that we find sustainable solutions …
When it comes to cooking, spices, and herbs can add flavor, aroma, and texture to dishes. But did you know that they can also offer a range of health benefits? Here are just a few of the many ways …
If you're looking for ways to reduce your carbon footprint, then consider adopting a plant-based diet. By eating a diet based on fruits, vegetables, whole grains, and legumes, you can help reduce the …
The Benefits of a Plant-Based Diet for the EnvironmentRead More
Eating a sustainable and healthy diet doesn't have to be expensive. In fact, meal planning on a budget can be an effective way to ensure that you're eating nutritious and delicious meals without …
Spring is a time for renewal and nostalgia. As a kid growing up in Columbia, SC during the 80s and 90s, I have fond memories of spending time outdoors and going on fun-filled adventures. With the …
Spring is a beautiful season that brings new energy and joy. However, with the current situation, many of us are working from home and may feel disconnected from the season's beauty. But, worry not! …
Spring is a season of renewal and growth, and what better way to celebrate than by incorporating fresh, plant-based ingredients into your meals? Whether you're a seasoned vegan or simply looking to …
3 Plant-Based Spring Recipes with Fresh IngredientsRead More
Spring is the perfect time to start thinking about your garden and what you want to plant. Whether you're a seasoned gardener or a beginner, there are plenty of vegetables and herbs that thrive in the …
Vegetables and Herbs to Plant in Your Spring GardenRead More
As the weather warms up and the flowers start to bloom, it's easy to get excited about the spring season. However, sometimes rainy days or lack of plans can lead to boredom. But don't worry, there are …
Spring is a season of new beginnings and fresh starts, and there's something about the sunshine and blooming flowers that brings a sense of renewal and inspiration. If you need a little boost, look no …
Spring is a season that is cherished by many people around the world. After a long, cold winter, spring brings new life, warm sunshine, and an abundance of natural beauty. I want to share 10 reasons …
It's hard to believe that my baby girl, Leilani, is turning 17! It seems like just yesterday she was taking her first steps, and now she's becoming a young woman. As a blogger, I want to share some …
Every year on April 22nd, people around the world celebrate Earth Day. This special day is dedicated to raising awareness about the importance of protecting our planet and taking action to make it a …
Spring is finally here, and with it comes a whole array of fascinating facts and celebrations that many people may not know about. From unique holidays to natural phenomena, there are plenty of …
Spring is a time for new beginnings and trying new things. It's the perfect time to pick up a new hobby and explore your interests. Whether you want to get creative, learn something new, or just have …
Congratulations! You've just completed a successful detox, and you're feeling refreshed, energized, and ready to take on the world. But how do you maintain those healthy habits and continue to feel …
Spring is a time for renewal and rejuvenation. After a long, dark winter, it's natural to feel sluggish and down. But did you know that a spring detox can boost your mood and improve your outlook on …
Day 30 – The Power of Positive Thinking: How a Spring Detox Can Boost Your MoodRead More
We all know how important it is to keep our bodies healthy and toxin-free. Detoxing is a great way to do this, but many people believe that it requires expensive supplements, teas, or treatments. The …
Day 29: How to Detox Your Body Without Breaking the BankRead More
Spring is a time of renewal and rejuvenation. As the weather warms up and the flowers start to bloom, it's the perfect time to refresh and detoxify your skincare routine. After months of harsh weather …
Day 28: Spring Clean Your Beauty Routine: Detoxing Your SkincareRead More
Spring is in the air, and you know what that means - it's time to shake off the winter blues and embrace the new season with open arms! And what better way to do that than by giving yourself a …
Day 27: The One Thing You Should Add to Your Spring Detox for Maximum ResultsRead More
Spring is here, and it's the perfect time for a fresh start. While we often think of detoxing our bodies, have you ever considered detoxing your social media? Social media has become an integral part …
Day 26: Why You Should Detox Your Social Media This SpringRead More
Spring is finally here, which means it's the perfect time for a fresh start and a spring detox. After a long winter, it's time to shed those extra layers and toxins from our bodies. And what better …
Day 25: The Best Tea for a Spring Detox: A Guide to Herbal InfusionsRead More
Spring is a time of renewal and rejuvenation, and what better way to kickstart the season than with a spring detox? If you've been here since the first day of spring, congratulations! You're rocking …
Day 24 – The Power of Positive Thinking: How a Spring Detox Can Boost Your MoodRead More
Spring is a season of renewal and growth and what better way to kickstart the season than with a spring detox? Detoxing is often associated with cleansing the body of toxins, but did you know it can …
Day 23: The Benefits of a Spring Detox for Your Immune SystemRead More
Spring is a popular time for people to focus on their health and wellness, and many turn to detoxes and fad diets to jumpstart their journey. While a spring detox can be a great way to give your body …
Day 22: Spring Detox or Fad Diet? What You Need to KnowRead More
Spring is a time of renewal and growth, and what better way to embrace the season than with a spring detox? While detoxing is often associated with cleansing the body of toxins, it can also have …
Day 21: 5 Surprising Ways a Spring Detox Can Improve Your SleepRead More
Spring is a season of growth and renewal and what is a better time to detox your relationships? Just like our homes and our bodies, our relationships can benefit from a deep clean every once in a …
Day 20: 5 Surprising Ways to Detox Your Relationships this SpringRead More
A clean home is a happy home! And what better time to give your living space a deep clean than during the spring season? Spring cleaning not only makes your home look and smell fresh, but it can also …
Day 19 – Detox Your Home: Spring Cleaning Tips for a Healthier Living SpaceRead More
As the flowers start to bloom and the sun starts to shine, we all feel the urge to detox and cleanse ourselves from the long winter hibernation. But let's be honest, sometimes the only thing we feel …
Day 18 – Spring Detox Challenge: How to Stay MotivatedRead More
Winter temperatures are finally coming to an end, and it's time to let our skin breathe again! As the flowers start to bloom, so should our skin. And what better way to give it a fresh start than a …
Day 17: The Surprising Benefits of a Spring Detox for Your SkinRead More
Spring is the season of renewal and rejuvenation, making it the perfect time to give your body a fresh start with a detox. While many people associate detoxing with weight loss, it also has surprising …
Day 16: The Surprising Benefits of a Spring Detox for Your DigestionRead More
Spring is a great time to detoxify your body and mind from the toxins accumulated during the winter season. Detoxing helps to flush out toxins from the body, reduce inflammation, and boost immunity. …
Spring is the perfect time to detoxify your body, mind, and spirit after a long winter. Yoga is a fantastic way to release toxins from your body and feel rejuvenated. Here are the 10 best yoga poses …
Spring is a season of renewal and new beginnings, and it's the perfect time to detox your mind and start fresh. With the changing of the seasons, it's important to take some time to clear out any …
Day 13: How to Detox Your Mind for a Fresh Start to SpringRead More
Spring is a time of renewal and growth, and what better way to jumpstart your health than with a detox? While there are many detox programs out there, the secret to a successful spring detox is …
Day 12 – The Secret to a Successful Spring Detox: MindfulnessRead More
Spring is the perfect time to do some cleaning, and that includes your pantry. By getting rid of unhealthy foods and stocking up on nutritious options, you can set yourself up for a healthier, happier …
Day 11 – Spring Clean Your Pantry: 5 Foods to Toss for a Healthier YouRead More
As the seasons change and springtime arrives, many of us feel the urge to cleanse and detoxify our bodies after a long winter. While there are many ways to support the body's natural detoxification …
As the weather warms up and the flowers start to bloom, many of us feel the urge to clear out our physical spaces and start fresh for the new season. But what about our digital spaces? In today's …
Day 9: The Benefits of a Digital Detox in the SpringRead More
Spring is a season of new beginnings and fresh starts, and what is a better time to detoxify your body and try something new? If you've been thinking about going vegan, a spring detox may be the …
Day 8: Why a Spring Detox is the Perfect Time to Go VeganRead More
Spring is a season of renewal and growth and what better way to start anew than by giving your body a little extra love and attention? Your liver, in particular, can benefit from some spring cleaning, …
Day 7 – Spring Cleaning for Your Liver: 5 Simple Detox TipsRead More
As we transition into spring, many of us are looking to refresh and rejuvenate our bodies. One way to do this is through a spring detox, which involves nourishing our bodies with wholesome, …
As we transition into spring, many of us are looking to shed those extra winter pounds and feel our best for the warmer weather. While there are countless diets and weight loss programs out there, …
Day 5: Can Detoxing Help You Lose Weight? Here’s What Science SaysRead More
Spring is the perfect time to hit the refresh button on your health and wellness routine. One way to do that is through a spring detox. But did you know that detoxing can have some surprising benefits …
Detoxing your body can sound intimidating, especially when it means giving up some of your favorite foods. But don't worry, it doesn't have to be that way! There are plenty of ways to detox your body …
Day 3: How to Detox Your Body Without Giving Up Your Favorite FoodsRead More
Spring is finally here, and it's time to say goodbye to the winter blues and welcome the sunshine and fresh air. But before you start planning your spring wardrobe, there's one thing you need to do: …
Day 2 – Spring Clean Your Body: Why You Need to Detox After WinterRead More
Spring is here, and it's the perfect time to cleanse and revitalize our bodies. One great way to do this is through juicing! Juicing allows us to consume a variety of fruits and vegetables in one go, …
Day 1: A Beginner’s Guide to Juicing for a Spring DetoxRead More
Just as our homes can accumulate clutter, our minds can become overwhelmed with thoughts, worries, and stress. Mental clutter can leave us feeling overwhelmed, anxious, and unable to focus on the …
Mental Spring Cleaning: How to Declutter Your Mind for a Fresh StartRead More
Spring is the perfect time to get outside and enjoy the great outdoors. With warmer temperatures and longer days, there's no shortage of fun and exciting outdoor activities to try. Here are some …
Outdoor Activities to Try This Spring: Hiking, Biking, and MoreRead More
As the snow melts and the flowers begin to bloom, it's clear that spring is on its way. Side note: It’s BRICK here in upstate NY. Snow and cold weather all around…I am definitely ready for a physical …
Preparing Your Home for Spring Weather: Tips and TricksRead More
Spring is here and with it comes a fresh wave of fashion trends that are sure to brighten up your wardrobe. From vibrant colors to playful prints (all that can be free from animal cruelty and …
As the season changes and the days become warmer and brighter, many of us are looking for ways to revitalize our health and well-being. Spring is a time of renewal, and what better way to start fresh …
Spring is in the air, and what better way to welcome it than by preparing your garden for a season of growth and beauty? If you're new to gardening, don't fret – we've got you covered with this …
Get Your Garden Ready for Spring: A Beginner’s GuideRead More
Spring is just around the corner (March 20th, to be exact), which means it's time for some much-needed spring cleaning! But let's be honest, the thought of deep-cleaning your entire house can be …
Are you tired of constantly hearing about the latest fad diet? It seems like every week, there's a new "miracle" diet that promises to help you lose weight quickly and easily. But while these diets …
Take a deep breath in, and exhale slowly. Do you feel more relaxed already? This simple act of mindfulness can have a big impact on our overall wellness. Mindfulness meditation, a practice that …
The Benefits of Mindfulness Meditation for Overall WellnessRead More
Do you ever feel like your mental health is out of your control? While there are many factors that contribute to our mental well-being, research has shown that nutrition plays a significant role. Poor …
Do you ever feel like you're taking a multivitamin just for the fun of it? While it might seem like a chore, getting enough vitamins and minerals is essential for maintaining a healthy body. Here's a …
The Role of Vitamins and Minerals in Maintaining a Healthy BodyRead More
Do you ever feel like a dried-up houseplant by the end of the day? It's easy to forget to drink enough water throughout the day, but staying hydrated is essential for our overall health and …
The Benefits of Staying Hydrated and Tips for Drinking More WaterRead More
Do you ever find yourself hopping from one diet to the next, trying to find the perfect solution for healthy eating? It can be tempting to seek out quick fixes, but the truth is that healthy eating is …
Do you ever find yourself craving a greasy burger or a slice of pizza? We’ve all been there. But while indulging in our favorite comfort foods can be a delicious treat, it’s important to remember that …
The Importance of Eating A Balanced Diet for Optimal HealthRead More
Are you a mushroom lover? If not, it's time to start! Shiitake mushrooms are not only a delicious ingredient in many dishes but also a superfood packed with health benefits. These savory mushrooms are …
Shiitake Mushrooms: A Delicious Superfood Packed with Health BenefitsRead More
Move over, coffee! There's a new superfood in town that can give you a natural energy boost without the jitters. Chaga mushrooms have been used for centuries in traditional medicine and are becoming …
Have you ever heard of turkey tail mushrooms? No, they're not the feathers left behind by a turkey. In fact, turkey tail mushrooms are a type of medicinal mushroom that has been used for centuries in …
Unlocking the Benefits of Turkey Tail Mushrooms: Why You Need to Try ThemRead More
Imagine a world where a fungal infection has turned most of humanity into zombie-like creatures. Scary, right? But what if I told you that there's a type of mushroom that can be beneficial for our …
5 Incredible Benefits of Adding Cordyceps to Your DietRead More
Psilocybin, also known as magic mushrooms, has been the subject of extensive research in recent years. Despite being a Schedule I controlled substance in the United States, researchers have been …
The Science of Psychedelic Healing: Understanding the Benefits of PsilocybinRead More
Did you know that in traditional Chinese medicine, the reishi mushroom was nicknamed "the mushroom of immortality"? While we can't promise that eating reishi mushrooms will grant you eternal life, we …
5 Amazing Health Benefits of Reishi Mushrooms You Should Know AboutRead More
Have you ever wished you could grow a majestic lion's mane on your head? Well, while we can't promise you a luscious mane like Simba's, we can tell you about a different type of lion's mane that can …
5 Health Benefits of Lion’s Mane Mushrooms You Need to Know AboutRead More
In recent years, there has been a growing interest in the connection between diet and gut health. It is now widely recognized that the types of food we eat can significantly impact the composition and …
Going Vegan: How Plant-Based Diets Can Improve Your Gut HealthRead More
Going vegan is not only a great way to live a compassionate lifestyle, but it can also have numerous benefits for your skin. I get so many compliments about my skin! I have to say I attribute my …
5 Ways a Vegan Diet Can Transform Your Skin: The Benefits of Plant-Based SkincareRead More
When it comes to skincare, I do not spare the expense of keeping my skin glowing and healthy. Along with amazing genes and a balanced plant-based lifestyle, I use a number of products from Soko Glam. …
Going Vegan with Soko Glam: Discovering the Best Plant-Based Korean Skincare ProductsRead More
There are a lot of myths and fallacies when it comes to information that's being disseminated concerning a vegan/plant-based lifestyle. As a person that has been vegan for the past 12 years, I am here …
It's 2023 and I am baffled that folks are still struggling with proper hydration regarding their bodies. Bro, drink water! Water is essential for our survival. The human body is composed of …
Whenever I prepare food for my clients, I always get asked about the differences/benefits when it comes to consuming foods that are whole foods and plant-based (wfpb). Here's how I break it all …
It’s still winter and I am feeling the cold temperatures here in Upstate New York. Since we moved, I have been in a soup-making mood. It’s fitting honestly because the temperatures have been in the …
There are many reasons why people are taking control of their health with a plant-based diet. If you know my backstory (if not, check out my TED talk), I chose this lifestyle to enhance my health and …
The health benefits of a plant-based diet for chronic disease preventionRead More
Calcium deficiency is a common problem in the United States, especially among certain groups of people who may not consume enough calcium in their diets or who have other risk factors for calcium …
Planning a balanced vegan meal involves ensuring that you're getting all the necessary macronutrients (carbohydrates, protein, and fats) and micronutrients (vitamins and minerals) your body needs to …
"Where do you get your protein?" This is a question that I now answer in just one word... Plants! Simple enough? Not so much when we have been taught that protein is one of the three primary nutrients …
We're excited to extend more exciting options this holiday season. Place your orders here for your December Holiday Treatz. Get it in early before it's too late. We will be accepting orders up …
Celebrating "Food to Live For" this holiday season. Place your orders here for our Th☥nksLiving Celebration. Get it in early before it's too late. Once you fill out this form, our team will contact …
Kale is the boss! Hands down out of all of the super healthy greens, kale takes the crown. It's one of the most nutrient dense foods on the planet; it's loaded with powerful antioxidants; it's an …
Handling stressors and anxiety during COVID-19 quarantine. How's everyone doing out there? I'm sure watching the news and scanning social media posts isn't making it any "easier" to deal with …
We are in a very interesting time where we are more connected than ever as a people -- we are all going through this pandemic together. I want all of you to stay safe and (most importantly) …
Download our guide to proteins and discover a whole new yummy and, not to mention, healthy world.
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