Learn more about our spin on whole-food, plant-based eating and lifestyle trends with news, recipes and more! Is there a topic you’re curious about that you’d like to learn more about? Don’t hesitate to comment or reach out!
Spring is here, and it's the perfect time to cleanse and revitalize our bodies. One great way to do this is through juicing! Juicing allows us to consume a variety of fruits and vegetables in one go, …
Day 1: A Beginner’s Guide to Juicing for a Spring DetoxRead More
Just as our homes can accumulate clutter, our minds can become overwhelmed with thoughts, worries, and stress. Mental clutter can leave us feeling overwhelmed, anxious, and unable to focus on the …
Mental Spring Cleaning: How to Declutter Your Mind for a Fresh StartRead More
Spring is the perfect time to get outside and enjoy the great outdoors. With warmer temperatures and longer days, there's no shortage of fun and exciting outdoor activities to try. Here are some …
Outdoor Activities to Try This Spring: Hiking, Biking, and MoreRead More
As the snow melts and the flowers begin to bloom, it's clear that spring is on its way. Side note: It’s BRICK here in upstate NY. Snow and cold weather all around…I am definitely ready for a physical …
Preparing Your Home for Spring Weather: Tips and TricksRead More
Spring is here and with it comes a fresh wave of fashion trends that are sure to brighten up your wardrobe. From vibrant colors to playful prints (all that can be free from animal cruelty and …
As the season changes and the days become warmer and brighter, many of us are looking for ways to revitalize our health and well-being. Spring is a time of renewal, and what better way to start fresh …
Spring is in the air, and what better way to welcome it than by preparing your garden for a season of growth and beauty? If you're new to gardening, don't fret – we've got you covered with this …
Get Your Garden Ready for Spring: A Beginner’s GuideRead More
Spring is just around the corner (March 20th, to be exact), which means it's time for some much-needed spring cleaning! But let's be honest, the thought of deep-cleaning your entire house can be …
Are you tired of constantly hearing about the latest fad diet? It seems like every week, there's a new "miracle" diet that promises to help you lose weight quickly and easily. But while these diets …
Take a deep breath in, and exhale slowly. Do you feel more relaxed already? This simple act of mindfulness can have a big impact on our overall wellness. Mindfulness meditation, a practice that …
The Benefits of Mindfulness Meditation for Overall WellnessRead More
Do you ever feel like your mental health is out of your control? While there are many factors that contribute to our mental well-being, research has shown that nutrition plays a significant role. Poor …
Do you ever feel like you're taking a multivitamin just for the fun of it? While it might seem like a chore, getting enough vitamins and minerals is essential for maintaining a healthy body. Here's a …
The Role of Vitamins and Minerals in Maintaining a Healthy BodyRead More
Do you ever feel like a dried-up houseplant by the end of the day? It's easy to forget to drink enough water throughout the day, but staying hydrated is essential for our overall health and …
The Benefits of Staying Hydrated and Tips for Drinking More WaterRead More
Do you ever find yourself hopping from one diet to the next, trying to find the perfect solution for healthy eating? It can be tempting to seek out quick fixes, but the truth is that healthy eating is …
Do you ever find yourself craving a greasy burger or a slice of pizza? We’ve all been there. But while indulging in our favorite comfort foods can be a delicious treat, it’s important to remember that …
The Importance of Eating A Balanced Diet for Optimal HealthRead More
Are you a mushroom lover? If not, it's time to start! Shiitake mushrooms are not only a delicious ingredient in many dishes but also a superfood packed with health benefits. These savory mushrooms are …
Shiitake Mushrooms: A Delicious Superfood Packed with Health BenefitsRead More
Move over, coffee! There's a new superfood in town that can give you a natural energy boost without the jitters. Chaga mushrooms have been used for centuries in traditional medicine and are becoming …
Have you ever heard of turkey tail mushrooms? No, they're not the feathers left behind by a turkey. In fact, turkey tail mushrooms are a type of medicinal mushroom that has been used for centuries in …
Unlocking the Benefits of Turkey Tail Mushrooms: Why You Need to Try ThemRead More
Imagine a world where a fungal infection has turned most of humanity into zombie-like creatures. Scary, right? But what if I told you that there's a type of mushroom that can be beneficial for our …
5 Incredible Benefits of Adding Cordyceps to Your DietRead More
Psilocybin, also known as magic mushrooms, has been the subject of extensive research in recent years. Despite being a Schedule I controlled substance in the United States, researchers have been …
The Science of Psychedelic Healing: Understanding the Benefits of PsilocybinRead More
Did you know that in traditional Chinese medicine, the reishi mushroom was nicknamed "the mushroom of immortality"? While we can't promise that eating reishi mushrooms will grant you eternal life, we …
5 Amazing Health Benefits of Reishi Mushrooms You Should Know AboutRead More
Have you ever wished you could grow a majestic lion's mane on your head? Well, while we can't promise you a luscious mane like Simba's, we can tell you about a different type of lion's mane that can …
5 Health Benefits of Lion’s Mane Mushrooms You Need to Know AboutRead More
In recent years, there has been a growing interest in the connection between diet and gut health. It is now widely recognized that the types of food we eat can significantly impact the composition and …
Going Vegan: How Plant-Based Diets Can Improve Your Gut HealthRead More
Going vegan is not only a great way to live a compassionate lifestyle, but it can also have numerous benefits for your skin. I get so many compliments about my skin! I have to say I attribute my …
5 Ways a Vegan Diet Can Transform Your Skin: The Benefits of Plant-Based SkincareRead More
When it comes to skincare, I do not spare the expense of keeping my skin glowing and healthy. Along with amazing genes and a balanced plant-based lifestyle, I use a number of products from Soko Glam. …
Going Vegan with Soko Glam: Discovering the Best Plant-Based Korean Skincare ProductsRead More
There are a lot of myths and fallacies when it comes to information that's being disseminated concerning a vegan/plant-based lifestyle. As a person that has been vegan for the past 12 years, I am here …
It's 2023 and I am baffled that folks are still struggling with proper hydration regarding their bodies. Bro, drink water! Water is essential for our survival. The human body is composed of …
Whenever I prepare food for my clients, I always get asked about the differences/benefits when it comes to consuming foods that are whole foods and plant-based (wfpb). Here's how I break it all …
It’s still winter and I am feeling the cold temperatures here in Upstate New York. Since we moved, I have been in a soup-making mood. It’s fitting honestly because the temperatures have been in the …
There are many reasons why people are taking control of their health with a plant-based diet. If you know my backstory (if not, check out my TED talk), I chose this lifestyle to enhance my health and …
The health benefits of a plant-based diet for chronic disease preventionRead More
Calcium deficiency is a common problem in the United States, especially among certain groups of people who may not consume enough calcium in their diets or who have other risk factors for calcium …
Planning a balanced vegan meal involves ensuring that you're getting all the necessary macronutrients (carbohydrates, protein, and fats) and micronutrients (vitamins and minerals) your body needs to …
"Where do you get your protein?" This is a question that I now answer in just one word... Plants! Simple enough? Not so much when we have been taught that protein is one of the three primary nutrients …
We're excited to extend more exciting options this holiday season. Place your orders here for your December Holiday Treatz. Get it in early before it's too late. We will be accepting orders up …
Celebrating "Food to Live For" this holiday season. Place your orders here for our Th☥nksLiving Celebration. Get it in early before it's too late. Once you fill out this form, our team will contact …
Kale is the boss! Hands down out of all of the super healthy greens, kale takes the crown. It's one of the most nutrient dense foods on the planet; it's loaded with powerful antioxidants; it's an …
Handling stressors and anxiety during COVID-19 quarantine. How's everyone doing out there? I'm sure watching the news and scanning social media posts isn't making it any "easier" to deal with …
We are in a very interesting time where we are more connected than ever as a people -- we are all going through this pandemic together. I want all of you to stay safe and (most importantly) …
Download our guide to proteins and discover a whole new yummy and, not to mention, healthy world.
