Congratulations! You’ve just completed a successful detox, and you’re feeling refreshed, energized, and ready to take on the world. But how do you maintain those healthy habits and continue to feel your best? In this blog post, we’ll explore some tips and tricks for maintaining healthy habits after a detox.
How to Maintain Healthy Habits After a Detox:
Set Realistic Goals: After detox, it’s important to set realistic goals for yourself. This could be as simple as committing to drinking more water or adding more vegetables to your meals.
Keep a Food Journal: Keeping a food journal can help you track your progress and stay accountable. Write down what you eat, when you eat it, and how it makes you feel.
Stay Active: Regular exercise is essential for maintaining a healthy lifestyle. Find an activity that you enjoy, whether it’s yoga, hiking, or dancing, and make it a regular part of your routine.
Prioritize Sleep: Getting enough sleep is crucial for maintaining healthy habits. Aim for at least 7-8 hours of sleep each night and create a relaxing bedtime routine to help you wind down.
Practice Mindfulness: Mindfulness practices, such as meditation or yoga, can help reduce stress and increase feelings of well-being. Incorporate these practices into your daily routine to maintain a positive and healthy mindset.
Vegan Juice Recipe:
One way to maintain healthy habits is by incorporating fresh and nutrient-dense vegetables into your diet. Here’s a simple and delicious vegan juice recipe that can help you continue to feel your best:
- 2 cucumbers, peeled
- 2 stalks of celery
- 1 cup of spinach
- 1 cup of kale
- 1 lemon, peeled
- Wash all ingredients thoroughly.
- Add all ingredients to a juicer and blend until smooth.
- Pour the juice into a glass and enjoy!
The glow-up is real! Keep thriving and living your BEST life! ~ Your Neighborhood Health Dealing Nutritionist & Chef ~ K
Ready for an internal spring cleaning? My new book “Juice Your Way to a Spring Time Glow” is the perfect way to detox and refresh your body. Order your copy today on Amazon and get ready to glow from the inside out.