Do you ever feel like you’re taking a multivitamin just for the fun of it? While it might seem like a chore, getting enough vitamins and minerals is essential for maintaining a healthy body. Here’s a breakdown of the role of some essential vitamins and minerals in our health:
Vitamin C: This antioxidant helps support our immune system and can help prevent cell damage.
Vitamin D: Our bodies need vitamin D to absorb calcium and maintain strong bones. It also plays a role in immune function.
Iron: Iron is important for healthy red blood cells, which carry oxygen throughout our bodies. Women are especially at risk for iron deficiency.
Magnesium: This mineral plays a role in over 300 biochemical reactions in our bodies, including muscle and nerve function.
Calcium: Like vitamin D, calcium is essential for maintaining strong bones. It also plays a role in muscle and nerve function.
B vitamins: B vitamins are important for energy production and can help support a healthy metabolism.
How can we ensure we’re getting enough of these important vitamins and minerals? The best way is to eat a varied, balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. If you’re not able to get enough from your diet alone, talk to your healthcare provider about whether supplements might be right for you.
Remember, getting enough vitamins and minerals is essential for maintaining a healthy body. By eating a balanced diet and taking any necessary supplements, we can help support our immune system, bone health, muscle and nerve function, and overall well-being.
~Your Neighborhood Health Dealing Nutritionist & Chef~ K
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