Healthy inside, Healthy outside.

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Welcome

I’m Kaylenne “Kay” Brown, and I’ve been sweating, teaching, dancing, training and motivating others in the fitness industry for 15 years. I’m an expert in the area of weight loss, strength and conditioning, exercise, and dance.

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Chef Kay

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Healthy Inside. Healthy Outside. It's what you've been waiting for! Let your tastebuds be amazed by the flavor.

News

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.

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9 ways to Enjoy Kale!

Kale is the boss! Hands down out of all of the super healthy greens, kale takes the crown. It’s one of the most nutrient dense foods on the planet; it’s loaded with powerful antioxidants; it’s an EXCELLENT source of Vitamin C; it can help lower cholesterol, which may reduce the risk of heart disease; it’s …

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The Role of Diet and Essential Nutrients during COVID-19

Hi everyone! There’s been quite the buzz lately about supplements and medications revolving around COVID-19. No one is really publicizing (on main stream media) about the holistic ways we can keep our immune systems boosted during this time. I know what you may be thinking, “Here we go… more herbs, tonics, and tinctures… yadda yadda …

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We’re Moving Our Cooking Classes Online!

I’ve had such a great time teaching our weekly cooking classes this year, but alas! The studio has closed due to the COVID-19 pandemic. As a result, I’m moving into your house! Okay, I’m not actually moving in. I’m figuratively moving in by taking my weekly cooking class live. Cook along with me or watch …

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Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.

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