Healthy inside, Healthy outside.

My Story

Welcome

I’m Kaylenne “Kay” Brown, and I’ve been sweating, teaching, dancing, training and motivating others in the fitness industry for 15 years. I’m an expert in the area of weight loss, strength and conditioning, exercise, and dance.

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Chef Kay

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Healthy Inside. Healthy Outside. It's what you've been waiting for! Let your tastebuds be amazed by the flavor.

News

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.

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We’re Moving Our Cooking Classes Online!

I’ve had such a great time teaching our weekly cooking classes this year, but alas! The studio has closed due to the COVID-19 pandemic. As a result, I’m moving into your house! Okay, I’m not actually moving in. I’m figuratively moving in by taking my weekly cooking class live. Cook along with me or watch …

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Coping with Disruption

Handling stressors and anxiety during COVID-19 quarantine. How’s everyone doing out there? I’m sure watching the news and scanning social media posts isn’t making it any “easier” to deal with being quarantined. COVID-19 is creating anxiety almost everywhere you look. I’ve noticed that amidst all of the reports that we are being fed (whether traditional …

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Staying Strong: 5 Tips to Build Your Immunity

We are in a very interesting time where we are more connected than ever as a people — we are all going through this pandemic together. I want all of you to stay safe and (most importantly) healthy. The time to take care of yourself is more important than ever. For those that are not …

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Get In Touch

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.

Email:
info@pb-eatz.com
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