Meal prepping is an excellent way to stay organized and make sure that you have healthy and delicious meals on hand throughout the week. Whether you’re a seasoned vegan or just getting started, there are plenty of options for plant-based meal prep that are both tasty and convenient.
Here are some vegan meal prep ideas to get you started:
Overnight oats:
Prepare a batch of overnight oats with your favorite plant-based milk and toppings like fresh fruit, nuts, and seeds. These can be stored in the fridge for up to five days and make a quick and easy breakfast option.
Buddha bowls:
Build your own Buddha bowl by combining cooked grains, roasted veggies, and plant-based protein like tempeh or tofu. Store the individual components in separate containers and assemble them when ready to eat.
Lentil soup:
Whip up a big batch of lentil soup, which can be stored in the fridge or freezer and reheated throughout the week. Add in your favorite veggies and seasonings for added flavor.
Salads-in-a-Jar:
Layer your favorite veggies, beans, and grains in a mason jar for a colorful and healthy salad option that can be eaten on the go.
Stir-fry:
Make a big batch of stir-fry with plenty of veggies and tofu or seitan for a protein-packed meal that can be enjoyed for several days.
By incorporating these vegan meal prep ideas into your weekly routine, you can save time, money, and energy while still enjoying delicious and nutritious plant-based meals.
Meal prepping is a time saver!
~ Your Neighborhood Health Dealing Nutritionist & Chef ~ K
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