Fermented foods have been around for thousands of years and have been a staple in many cultures around the world. They are created by using bacteria or yeast to break down carbohydrates and turn them …
vegan
The Impact of Veganism on Global Food Security
As the global population continues to grow, food security has become an increasingly important issue. With the world's resources becoming more scarce, it's essential that we find sustainable solutions …
The Health Benefits of Spices and Herbs in Cooking
When it comes to cooking, spices, and herbs can add flavor, aroma, and texture to dishes. But did you know that they can also offer a range of health benefits? Here are just a few of the many ways …
The Benefits of a Plant-Based Diet for the Environment
If you're looking for ways to reduce your carbon footprint, then consider adopting a plant-based diet. By eating a diet based on fruits, vegetables, whole grains, and legumes, you can help reduce the …
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Sustainable Meal Planning on a Budget
Eating a sustainable and healthy diet doesn't have to be expensive. In fact, meal planning on a budget can be an effective way to ensure that you're eating nutritious and delicious meals without …
Memorable Spring Activities I Did as a Kid
Spring is a time for renewal and nostalgia. As a kid growing up in Columbia, SC during the 80s and 90s, I have fond memories of spending time outdoors and going on fun-filled adventures. With the …
3 Plant-Based Spring Recipes with Fresh Ingredients
Spring is a season of renewal and growth, and what better way to celebrate than by incorporating fresh, plant-based ingredients into your meals? Whether you're a seasoned vegan or simply looking to …
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Vegetables and Herbs to Plant in Your Spring Garden
Spring is the perfect time to start thinking about your garden and what you want to plant. Whether you're a seasoned gardener or a beginner, there are plenty of vegetables and herbs that thrive in the …
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Boredom Busters During the SpringTime
As the weather warms up and the flowers start to bloom, it's easy to get excited about the spring season. However, sometimes rainy days or lack of plans can lead to boredom. But don't worry, there are …
