When it comes to skincare, I do not spare the expense of keeping my skin glowing and healthy. Along with amazing genes and a balanced plant-based lifestyle, I use a number of products from Soko Glam. …
Going Vegan with Soko Glam: Discovering the Best Plant-Based Korean Skincare ProductsRead More
There are a lot of myths and fallacies when it comes to information that's being disseminated concerning a vegan/plant-based lifestyle. As a person that has been vegan for the past 12 years, I am here …
It's 2023 and I am baffled that folks are still struggling with proper hydration regarding their bodies. Bro, drink water!Water is essential for our survival. The human body is composed of around 60% …
Whenever I prepare food for my clients, I always get asked about the differences/benefits when it comes to consuming foods that are whole foods and plant-based (wfpb). Here's how I break it all …
It’s still winter and I am feeling the cold temperatures here in Upstate New York. Since we moved, I have been in a soup-making mood. It’s fitting honestly because the temperatures have been in the …
There are many reasons why people are taking control of their health with a plant-based diet. If you know my backstory (if not, check out my TED talk), I chose this lifestyle to enhance my health and …
The health benefits of a plant-based diet for chronic disease preventionRead More
Calcium deficiency is a common problem in the United States, especially among certain groups of people who may not consume enough calcium in their diets or who have other risk factors for calcium …
Planning a balanced vegan meal involves ensuring that you're getting all the necessary macronutrients (carbohydrates, protein, and fats) and micronutrients (vitamins and minerals) your body needs to …
"Where do you get your protein?" This is a question that I now answer in just one word... Plants! Simple enough? Not so much when we have been taught that protein is one of the three primary nutrients …
Download our guide to proteins and discover a whole new yummy and, not to mention, healthy world.
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