Fermented foods have been around for thousands of years and have been a staple in many cultures around the world. They are created by using bacteria or yeast to break down carbohydrates and turn them …
gut microbiome
Going Vegan: How Plant-Based Diets Can Improve Your Gut Health
In recent years, there has been a growing interest in the connection between diet and gut health. It is now widely recognized that the types of food we eat can significantly impact the composition and …
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