Spring is in the air, and you know what that means – it’s time to shake off the winter blues and embrace the new season with open arms! And what better way to do that than by giving yourself a much-needed spring detox? But before you dive headfirst into detox mode, we want to let you in on a little secret – there’s one thing you can add to your spring detox that will take it to the next level. So put on your detox pants and get ready for some serious results!
The One Thing You Should Add to Your Spring Detox for Maximum Results
Probiotics!
Probiotics are live microorganisms that promote a healthy gut microbiome. They can be found in fermented foods like yogurt, kefir, and sauerkraut, as well as in supplement form. Adding probiotics to your spring detox can help improve digestion, boost immunity, and even enhance mood and mental clarity.
Incorporating probiotics into your spring detox is easy. Simply add fermented foods to your meals or take a high-quality probiotic supplement daily. But if you really want to up your probiotic game, try this delicious and healthy berry smoothie bowl recipe!
Berry Smoothie Bowl Recipe
Ingredients:
- 1/2 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
- 1/2 banana
- 1/2 cup almond milk
- 1/2 cup plain Greek yogurt (vegan)
- 1 tbsp agave nectar
- 1 tsp vanilla extract
- Toppings of your choice (granola, chia seeds, sliced almonds, fresh berries)
Instructions:
- Add all ingredients (except for toppings) to a blender and blend until smooth.
- Pour the smoothie into a bowl and add your favorite toppings.
Healthy gut, happy life! ~ Your Neighborhood Health Dealing Nutritionist & Chef ~ K
Ready for an internal spring cleaning? My new book “Juice Your Way to a Spring Time Glow” is the perfect way to detox and refresh your body. Order your copy today on Amazon and get ready to glow from the inside out.
Day 26: Why You Should Detox Your Social Media This Spring
