There are a lot of myths and fallacies when it comes to information that's being disseminated concerning a vegan/plant-based lifestyle. As a person that has been vegan for the past 12 years, I am here …
Health
Stay Hydrated
It's 2023 and I am baffled that folks are still struggling with proper hydration regarding their bodies. Bro, drink water!Water is essential for our survival. The human body is composed of around 60% …
Processed vs WFPB
Whenever I prepare food for my clients, I always get asked about the differences/benefits when it comes to consuming foods that are whole foods and plant-based (wfpb). Here's how I break it all …
The health benefits of a plant-based diet for chronic disease prevention
There are many reasons why people are taking control of their health with a plant-based diet. If you know my backstory (if not, check out my TED talk), I chose this lifestyle to enhance my health and …
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Top 10 Vegan Sources of Calcium
Calcium deficiency is a common problem in the United States, especially among certain groups of people who may not consume enough calcium in their diets or who have other risk factors for calcium …
December Holiday Orders
We're excited to extend more exciting options this holiday season. Place your orders here for your December Holiday Treatz. Get it in early before it's too late. We will be accepting orders up …
9 ways to Enjoy Kale!
Kale is the boss! Hands down out of all of the super healthy greens, kale takes the crown. It's one of the most nutrient dense foods on the planet; it's loaded with powerful antioxidants; it's an …
The Role of Diet and Essential Nutrients during COVID-19
Hi everyone! There's been quite the buzz lately about supplements and medications revolving around COVID-19. No one is really publicizing (on main stream media) about the holistic ways we can keep …
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Coping with Disruption
Handling stressors and anxiety during COVID-19 quarantine.How's everyone doing out there? I'm sure watching the news and scanning social media posts isn't making it any "easier" to deal with being …
