There are a lot of myths and fallacies when it comes to information that's being disseminated concerning a vegan/plant-based lifestyle. As a person that has been vegan for the past 12 years, I am here …
Stay Hydrated
It's 2023 and I am baffled that folks are still struggling with proper hydration regarding their bodies. Bro, drink water!Water is essential for our survival. The human body is composed of around 60% …
Processed vs WFPB
Whenever I prepare food for my clients, I always get asked about the differences/benefits when it comes to consuming foods that are whole foods and plant-based (wfpb). Here's how I break it all …
Soup Season
It’s still winter and I am feeling the cold temperatures here in Upstate New York. Since we moved, I have been in a soup-making mood. It’s fitting honestly because the temperatures have been in the …
The health benefits of a plant-based diet for chronic disease prevention
There are many reasons why people are taking control of their health with a plant-based diet. If you know my backstory (if not, check out my TED talk), I chose this lifestyle to enhance my health and …
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Top 10 Vegan Sources of Calcium
Calcium deficiency is a common problem in the United States, especially among certain groups of people who may not consume enough calcium in their diets or who have other risk factors for calcium …
How to Plan a Balanced Vegan Meal
Planning a balanced vegan meal involves ensuring that you're getting all the necessary macronutrients (carbohydrates, protein, and fats) and micronutrients (vitamins and minerals) your body needs to …
You’re Vegan…Where do you get your protein?
"Where do you get your protein?" This is a question that I now answer in just one word... Plants! Simple enough? Not so much when we have been taught that protein is one of the three primary nutrients …
December Holiday Orders
We're excited to extend more exciting options this holiday season. Place your orders here for your December Holiday Treatz. Get it in early before it's too late. We will be accepting orders up …
