There are many reasons why people are taking control of their health with a plant-based diet. If you know my backstory (if not, check out my TED talk), I chose this lifestyle to enhance my health and …
The health benefits of a plant-based diet for chronic disease preventionRead More
Calcium deficiency is a common problem in the United States, especially among certain groups of people who may not consume enough calcium in their diets or who have other risk factors for calcium …
Planning a balanced vegan meal involves ensuring that you're getting all the necessary macronutrients (carbohydrates, protein, and fats) and micronutrients (vitamins and minerals) your body needs to …
Handling stressors and anxiety during COVID-19 quarantine. How's everyone doing out there? I'm sure watching the news and scanning social media posts isn't making it any "easier" to deal with …
We are in a very interesting time where we are more connected than ever as a people -- we are all going through this pandemic together. I want all of you to stay safe and (most importantly) …
Hello plant lovers! I know I've been MIA for a bit, but it's all been for a great cause. So many amazing things are being planned (I'm so EXCITED) and I promise to keep you all in "the loop." I …
Download our guide to proteins and discover a whole new yummy and, not to mention, healthy world.
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