It's 2023 and I am baffled that folks are still struggling with proper hydration regarding their bodies. Bro, drink water!Water is essential for our survival. The human body is composed of around 60% …
PBEatz
Processed vs WFPB
Whenever I prepare food for my clients, I always get asked about the differences/benefits when it comes to consuming foods that are whole foods and plant-based (wfpb). Here's how I break it all …
Soup Season
It’s still winter and I am feeling the cold temperatures here in Upstate New York. Since we moved, I have been in a soup-making mood. It’s fitting honestly because the temperatures have been in the …
The health benefits of a plant-based diet for chronic disease prevention
There are many reasons why people are taking control of their health with a plant-based diet. If you know my backstory (if not, check out my TED talk), I chose this lifestyle to enhance my health and …
The health benefits of a plant-based diet for chronic disease preventionRead More
How to Plan a Balanced Vegan Meal
Planning a balanced vegan meal involves ensuring that you're getting all the necessary macronutrients (carbohydrates, protein, and fats) and micronutrients (vitamins and minerals) your body needs to …
You’re Vegan…Where do you get your protein?
"Where do you get your protein?" This is a question that I now answer in just one word... Plants! Simple enough? Not so much when we have been taught that protein is one of the three primary nutrients …
Traveling Vegan
Happy February/Veganuary Veg-Heads! I hope that all of you are living your best lives in 2019! I know I am. I spent the holidays in Bahir Dar, Ethiopia and ended up ringing in my "New Year" there. …
Sea Moss: Amazing Health Benefits!
Hello plant lovers! I know I've been MIA for a bit, but it's all been for a great cause. So many amazing things are being planned (I'm so EXCITED) and I promise to keep you all in "the loop." I …
