It's 2023 and I am baffled that folks are still struggling with proper hydration regarding their bodies. Bro, drink water!Water is essential for our survival. The human body is composed of around 60% …
2023
You’re Vegan…Where do you get your protein?
"Where do you get your protein?" This is a question that I now answer in just one word... Plants! Simple enough? Not so much when we have been taught that protein is one of the three primary nutrients …
