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Day 14: The 10 Best Yoga Poses for a Spring Detox

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Spring is the perfect time to detoxify your body, mind, and spirit after a long winter. Yoga is a fantastic way to release toxins from your body and feel rejuvenated. Here are the 10 best yoga poses for a spring detox.

  1. Downward-Facing Dog
  2. Sun Salutations
  3. Warrior I
  4. Triangle Pose
  5. Revolved Triangle Pose
  6. Seated Forward Bend
  7. Bridge Pose
  8. Camel Pose
  9. Boat Pose
  10. Child’s Pose

These yoga poses can help you cleanse your digestive system, stimulate your lymphatic system, and increase circulation. Incorporating these poses into your daily routine can help you feel more energetic and vibrant.

Detox Smoothie Recipe:

To complement your yoga practice, here is a delicious and healthy detox smoothie recipe:

Ingredients:

  • 1 cup of fresh spinach
  • 1 cup of fresh kale
  • 1/2 cucumber
  • 1/2 apple
  • 1/2 banana
  • 1/2 lemon
  • 1 tablespoon of ginger
  • 1 cup of water

Instructions:

  1. Wash all ingredients thoroughly.
  2. Cut the cucumber, apple, and banana into small pieces.
  3. Squeeze the juice from half a lemon.
  4. Add all ingredients to a blender and blend until smooth.
  5. Enjoy your delicious and nutritious smoothie!

Don’t forget to share your progress and accomplishments on social media. It’s a great way to hold yourself accountable and inspire others who may be going through a similar journey. 

Here’s a fun and light-hearted caption to use on your next detox-related post (be sure to tag us: IG: @personalchef_upstateny, Twitter: Eatz@PB, and FB: @plantbasedeatz):

“I’m pretty sure kale is just a conspiracy created by the avocado industry to sell more toast, but I’m still going to eat it anyways. #SpringDetoxChallenge #DetoxingFromMyOwnLaziness”

Ready for an internal spring cleaning? My new book “Juice Your Way to a Spring Time Glow” is the perfect way to detox and refresh your body. Order your copy today on Amazon and get ready to glow from the inside out.

Let’s kick off this season with a clean slate! ~ Your Neighborhood Health Dealing Nutritionist & Chef ~ K