Spring is a season of renewal and new beginnings, and it’s the perfect time to detox your mind and start fresh. With the changing of the seasons, it’s important to take some time to clear out any mental clutter and reset your mindset for a brighter, more positive outlook. In this blog post, we’ll explore how to detox your mind for a fresh start to spring, and we’ll share a delicious detox berry juice recipe to help you on your journey.
Identify the Negativity
The first step in detoxing your mind is to identify any negative thought patterns or behaviors that are holding you back. Whether it’s negative self-talk, a toxic relationship, or a bad habit, it’s important to acknowledge these things so that you can start working towards positive change.
Let Go of the Past
One of the biggest obstacles to a fresh start is holding onto the past. Whether it’s regrets, grudges, or resentments, these negative emotions can weigh you down and prevent you from moving forward. Letting go of the past can be challenging, but it’s essential for creating space for positive growth and change.
Practice Mindfulness
Mindfulness is the practice of being present and fully engaged in the present moment. It’s a powerful tool for detoxing your mind, as it helps you focus on the positive aspects of your life and let go of negativity. Try incorporating mindfulness practices such as meditation, yoga, or deep breathing into your daily routine to help you stay centered and focused.
Detox Berry Smoothie Recipe
Ingredients:
- 1 cup of mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1/2 cup of spinach
- 1/2 cup of unsweetened almond milk
- 1 tsp of agave
- 1/2 cup of ice
Directions:
- Add the mixed berries, banana, spinach, almond milk, agave, and ice to a blender.
- Blend until smooth.
- Serve and enjoy!
Don’t forget to share your progress and accomplishments on social media. It’s a great way to hold yourself accountable and inspire others who may be going through a similar journey.
Here’s a fun and light-hearted caption to use on your next detox-related post (be sure to tag us: IG: @personalchef_upstateny, Twitter: Eatz@PB, and FB: @plantbasedeatz):
“I’m pretty sure kale is just a conspiracy created by the avocado industry to sell more toast, but I’m still going to eat it anyways. #SpringDetoxChallenge #DetoxingFromMyOwnLaziness”
Ready for an internal spring cleaning? My new book “Juice Your Way to a Spring Time Glow” is the perfect way to detox and refresh your body. Order your copy today on Amazon and get ready to glow from the inside out.
Let’s kick off this season with a clean slate! ~ Your Neighborhood Health Dealing Nutritionist & Chef ~ K
Day 12 – The Secret to a Successful Spring Detox: Mindfulness
