Move over, coffee! There's a new superfood in town that can give you a natural energy boost without the jitters. Chaga mushrooms have been used for centuries in traditional medicine and are becoming …
Food
Unlocking the Benefits of Turkey Tail Mushrooms: Why You Need to Try Them
Have you ever heard of turkey tail mushrooms? No, they're not the feathers left behind by a turkey. In fact, turkey tail mushrooms are a type of medicinal mushroom that has been used for centuries in …
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5 Incredible Benefits of Adding Cordyceps to Your Diet
Imagine a world where a fungal infection has turned most of humanity into zombie-like creatures. Scary, right? But what if I told you that there's a type of mushroom that can be beneficial for our …
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5 Amazing Health Benefits of Reishi Mushrooms You Should Know About
Did you know that in traditional Chinese medicine, the reishi mushroom was nicknamed "the mushroom of immortality"? While we can't promise that eating reishi mushrooms will grant you eternal life, we …
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5 Health Benefits of Lion’s Mane Mushrooms You Need to Know About
Have you ever wished you could grow a majestic lion's mane on your head? Well, while we can't promise you a luscious mane like Simba's, we can tell you about a different type of lion's mane that can …
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Debunking Vegan Diet Myths
There are a lot of myths and fallacies when it comes to information that's being disseminated concerning a vegan/plant-based lifestyle. As a person that has been vegan for the past 12 years, I am here …
Processed vs WFPB
Whenever I prepare food for my clients, I always get asked about the differences/benefits when it comes to consuming foods that are whole foods and plant-based (wfpb). Here's how I break it all …
Soup Season
It’s still winter and I am feeling the cold temperatures here in Upstate New York. Since we moved, I have been in a soup-making mood. It’s fitting honestly because the temperatures have been in the …
Top 10 Vegan Sources of Calcium
Calcium deficiency is a common problem in the United States, especially among certain groups of people who may not consume enough calcium in their diets or who have other risk factors for calcium …
