The Role of Diet and Essential Nutrients during COVID-19

Hi everyone! There’s been quite the buzz lately about supplements and medications revolving around COVID-19. No one is really publicizing (on main stream media) about the holistic ways we can keep our immune systems boosted during this time. I know what you may be thinking, “Here we go… more herbs, tonics, and tinctures… yadda yadda yadda.” Well, I thought about it, but I wanted to be more practical in my approach and tell you about foods we can keep in our homes to keep ourselves healthy (or at least in better health) during this COVID-19 pandemic.

Disclaimer: I do not have the cure all be all. You cannot change your immune system overnight. Healthy habits are just that…habits! You have to take time to build and practice strengthening/maintaining your immune system on a regular basis. The tips here are a suggestion from an educational standpoint.

You may recall, back in March, that I wrote a nice little blog post mentioning “5 ways to build your immune system.” Here we are in April still running around in utter confusion and more scared than ever (anxiety through the roof) about how to stay healthy during this time. Here’s a question I have for you: What are the three things a human cannot live without?

Any guesses?!

No, it’s not your cell phone or getting your nails done… It’s Air, Water, and Food. A human being cannot survive without those three things for an extended period of time (please do not try to experiment with this concept… do your research). The body begins to break down on a cellular level and can result in death. That’s pretty serious. There is much to talk about regarding air, water, and food. Air and water will be another blog for another day (there’s much to talk about), however, I want to focus on my area of expertise which is food and its health benefits.

So, if food is important, according to a number of scientific studies, then why aren’t people more “concerned” about the foods they consume?

Wait! I know…I know… How dare I come in between you and your food? Know that I would never do that. My job here is to keep you and your families educated and informed with information that will enhance your life, especially when it comes to food. So here’s the latest and greatest in helpful information to keep your bodies’ immune system boosted while staying home in quarantine.

Boost your immunity by choosing:

  • Zinc-rich foods: Helps regulate and improve functioning of the immune system. Foods that are rich in zinc include leafy green vegetables, legumes, sprouted seeds and beans, nuts, seeds, and oats.
  • Iron-rich foods: These are essential for good metabolism, healthy blood flow, and therefore oxygenation of the body. Iron helps improve muscle and brain function. Try eating dark green leafy vegetables, sweet potatoes, lentils (we love these), artichokes, dark chocolate, sesame seeds, or chickpeas (you can even combine many of these in a well-balanced plant-based dish).
  • Eat probiotic-rich foods such as kimchi, sauerkraut, miso, or pickles. These foods help the body’s digestive system and promotes a healthy gut microbiome.
  • Sunshine (when you can) for that Vitamin D!
  • Magnesium-rich foods: These foods are essential for hundred of reactions in your body, such as repairing and regenerating cells and providing energy. Don’t let yourself become deficient! Magnesium is found in chlorophyll (found in green plants), so eat LOTS OF GREENS!!! Avocados, chard, spinach, figs, bananas, black beans, and pumpkin seeds are some of the foods you can keep in your pantry.

Staying at home and keeping your sanity during the COVID-19 pandemic is challenging for everyone. This stress and increased anxiety can cause people to abandon their healthy eating intentions and go into binge snacking. I’m here to let you know that you CAN continue to make good food choices and boost your immunity in the process. Remember that here at Plant-Based Eatz, we love each and every one of you. Here’s to your health.

Healthy Inside. Healthy Outside.

-Chef Kay

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