We’re Moving Our Cooking Classes Online!

Cooking at home plant based cooking classes

I’ve had such a great time teaching our weekly cooking classes this year, but alas! The studio has closed due to the COVID-19 pandemic.

As a result, I’m moving into your house!

Okay, I’m not actually moving in. I’m figuratively moving in by taking my weekly cooking class live.

Cook along with me or watch and learn, and recreate our plant-based creation at your leisure.

Plant-Based Cooking Every Thursday 6 – 8 pm

Here’s how it works:

  1. Sign up online – Each class is $35
  2. We’ll email you the Zoom meeting ID and a grocery list.
  3. Login Thursday at 6 pm and cook with me – or just watch and learn so you can cook later!
  4. We’ll send a follow-up email with the recipe.

I will cook and demonstrate an entrée and a dessert at each cooking class.

As always, my recipes are perfectly plant-based and delightfully delicious. Let’s hunker down, and make some great food together from my kitchen to yours!

Traveling Vegan

Happy February/Veganuary Veg-Heads!

I hope that all of you are living your best lives in 2019!

I know I am.  I spent the holidays in Bahir Dar, Ethiopia and ended up ringing in my “New Year” there.  It was a wonderful experience.  Well… almost completely wonderful.

For all of my plant-based eaters out there, have you ever felt like you were going to starve to death while traveling?  That is usually my experience every time I travel by plane.

It’s quite comical actually.  I have found myself accustomed to not being accommodated for in the airport and while in flight.  I get nasty looks when going through TSA because I pack plates of food in my carry on.  Not to mention that my checked luggage is usually filled with water, snacks, and food.  I spare no expense when it comes to my food.  After years of doing field training and learning how to pack food on-the-go, I would say that I’m quite proficient.  I’ve even been asked, “Why do you have all of this food in your bag?” I smile and kindly reply, “When you all start accommodating my dietary needs maybe I wouldn’t need to take my fridge with me.” There are no liquids in question and my food always checks out, so they let me through to catch my flight.

Domestic travel is one thing, but when you are on an international flight struggling to find food… S*** gets real, real fast!

That’s what happened to me on my last trip.  My amazing and exciting trip to Ethiopia…

Can you imagine traveling over 13 hours with hunger pangs?  I was worried and concerned, but I was rescued by a lovely flight attendant who graciously “created a meal” for me in flight.  Apparently, I did not have “vegan/vegetarian” annotated on my ticket and my options were fish, chicken, or veggie… Yes, veggie… with lots of cheese!  So, I kindly explained what the mix up was and she said, “I’ll have to come back.”  I waited for what seemed like an eternity (about 40 minutes), but I continued to be patient.  I mean, after all, I was on an international flight and the plane was PACKED!

The flight attendant finally came back with a meal that was clearly not on the “menu” and was pieced together with perfection.  I had vegetable potstickers, steamed vegetables, and a mushroom medley that was heavenly.  The flight attendant was apologetic and seemed disappointed that she could only come up with this meal, but I thought it was absolutely AMAZING!  It was by far, the best in-flight airplane travel food I’ve ever had!  I even had other passengers looking over to see what I had on my plate.  I enjoyed every

More Airline food. Wish I had taken a picture of the first meal… I crushed it, so here’s one from the flight back to the US.

bite and to be honest, I was set for the rest of the flight.

After that delicious meal, I really began to wonder why it was so difficult to just have a vegetable dish or even have a vegan option.  We’ve come so far with being mindful of those with allergies (they don’t serve peanuts anymore), but not really those with a dietary preference of being vegan.  So, I have been talking about it to some pretty important people and I believe that we’ll make a change really soon.  Just wait and see.  The life of traveling is about to change in a big way! Until then, keep packing those snacks and always read the regulations for foods/beverages when traveling.  As always, keep it Fresh!

Sea Moss: Amazing Health Benefits!

Hello plant lovers! I know I’ve been MIA for a bit, but it’s all been for a great cause.  So many amazing things are being planned (I’m so EXCITED) and I promise to keep you all in “the loop.”  I wanted to write to you all today because I recently had a terrible experience with headaches.  Many of you that know me, know that I DON’T GET SICK and I don’t have headaches.  This “experience” happened shortly after two vaccinations I received to travel abroad (more details coming soon on my exciting trip).  Side note, after all of the inoculations I have had (especially while being in the Marine Corps), I still had to get two more (even though one has a life time immunity…I’ve had it THREE times already)… Money making entity at its best! (Oh, there will be another blog about this!)  I am not a fan of vaccines and I’d be happy to share in another blog, but FYI… The struggle is real when it comes to vaccinations and being plant-based.  There are so many “animal” and chemical ingredients in a number of vaccines.  For more information on vaccinations and their ingredients, venture over to the CDC website.

Where was I?  Right!  I reached out to a friend about natural cures for headaches and he mentioned Sea Moss!  (I also gave him the back story about those vaccinations too).  I’ve know about sea moss for a number of years now, but I’ve always hesitated to prepare it.  Can you imagine?  It’s a sea vegetable that if not rinsed and soaked well, can taste like the ocean and just be a bad experience overall. Well, I realized that I completely over thought the process and at the end of the day, it was a really cool experience… Preparing and using the sea moss.

So, what’s the scoop?

Seaweeds are recognized as a rich source of diverse bioactive compounds such as “sulfated polysaccharides.”  What the what?!?!  Basically these compounds have been reported to induce many health enhancing biological activities and are considered to be: antioxidant, anticancer, anti-inflammatory, and antiviral.  This sea vegetable is a power house of nutrients and minerals.

Health Benefits of Sea Moss (Irish Moss)

Immune Support

This powerful sea vegetable helps relieve and prevent symptoms of colds and flu.  Now is the time to get some sea moss for these long winter months ahead.  It’s a great source of potassium chloride which helps reduce mucous and phlegm.  Remember those “health enhancing biological activities” I mentioned before?  Sea moss acts as a natural antimicrobial and antiviral agent which helps rid the body of infections. Other benefits include (but not limited to):

  • Thyroid Support
  • Mental Health
  • Heavy Metal Detoxifying Agent
  • Skin Health
  • Digestive Support

After making Sea Moss gel today and adding it to my smoothie, I have to admit that my headache has been minimized.  I made enough to last me for the week.  I will be adding it to my smoothies, blending it with almond pulp, and whatever else I can think of.  I really want my body to go back to being happy and flushing out the effects from those vaccines (ugh).

I hope you’ll check out sea moss too! I can’t believe I’ve been missing out! Have a happy and healthy week!